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Me too, it is my laptop. I have started implementing laptop free time. Ie after 5pm, no laptop, Saturday no laptop. I find I am a lot happier and less anxious n
by confidantlake 6y ago
Me too, it is my laptop. I have started implementing laptop free time. Ie after 5pm, no laptop, Saturday no laptop. I find I am a lot happier and less anxious now.
- slothtrop 6y agoI can echo that restricting time appears to improve my well-being, particularly for news aggregators / social media. What do you tend to do with leisure time away from the screen?
- confidantlake 6y agoRunning/walking/biking and reading make up a huge part of it. Cooking a meal instead of grabbing what is in the fridge. Learning to play piano/guitar.