I used to be addicted to my laptops. I used to over-work and when I was not working I was reading a lot of articles and spending time on news and some social ne

I used to be addicted to my laptops. I used to over-work and when I was not working I was reading a lot of articles and spending time on news and some social networks. Even if I am selective with who I add as friends and follow, it is a lot of time that does not have good ROI. It was pretty much no stop activity since I woke up to when I was going to sleep. I stopped completely using computers except for work. It has been pretty hard transition. What happened is that I shifted to use a lot more my smartphone. I tried to keep it in airplane mode or turn off the data for most of the time. I also tried to have different devices for different activities. Switching to a dumb phone seems extreme but I am wondering if it is the final solution.