One trick I've been doing recently is I've reduced my cell phone internet plan to a monthly cap with rollover. And then I only turn on my cell internet when I r

One trick I've been doing recently is I've reduced my cell phone internet plan to a monthly cap with rollover. And then I only turn on my cell internet when I really need it for something. This has changed my default behavior pattern outside to disconnect from the internet, and that has let me feel a lot more present in whatever I'm doing.