3 ms·
Breathing slowly and deeply with your diaphragm reduces stress and improves cognitive function. Easy to do any time and highly recommended for gnarly debugging
by mmerlin 6y ago
Breathing slowly and deeply with your diaphragm reduces stress and improves cognitive function.
Easy to do any time and highly recommended for gnarly debugging and complex coding sessions :)
https://www.psychologytoday.com/us/blog/the-athletes-way/201705/diaphragmatic-breathing-exercises-and-your-vagus-nerve https://www.psychologytoday.com/us/blog/the-athletes-way/201...