Try a carnivore diet for 1 month. Eat as much as you need, but meat, fish, eggs and dairy only. You'll probably find your cravings decreasing when you're full.

Try a carnivore diet for 1 month. Eat as much as you need, but meat, fish, eggs and dairy only. You'll probably find your cravings decreasing when you're full. Carbs are addictive, give you a sugar rush which is then followed by a crash. You end up craving more carbs to boost your energy each time you crash, but then you just set yourself up to repeat the process. Have plenty of zero or low carb snacks prepared so that you aren't tempted to reach for potato chips, cakes, donuts and cookies, etc. I recommend making plenty of beef biltong/jerky, pickled eggs, deviled eggs, or scotch eggs (but replace the breadcrumbs with crushed pork scratchings).