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> The carnivore diet is not necessarily a ketogenic diet, although it is an extremely low-carb diet. However, the carnivore diet gives you all the benefits of k
by bird_monster 6y ago
> The carnivore diet is not necessarily a ketogenic diet, although it is an extremely low-carb diet. However, the carnivore diet gives you all the benefits of ketosis and a lot more.
I am asking you to support this claim with science-based research, that explicitly studies the differences. The rest of your post is mostly just noise if that research isn't readily available.
I am more than aware of the troubles of doing legitimate scientific research at scale on diet. And yet, you yourself were able to provide scholarly articles on the benefits of a Ketogenic diet.
I have done both carnivore and generalized ketogenic diets in the past. I am also an extreme skeptic at fad diets like the Carnivore diet. I've yet to see a single piece of legitimate evidence to suggest that the Carnivore diet is anything more than a Joe Rogan-backed ketogenic diet.
- jononomo 6y agoCan't you just try the diet and see for yourself? That would be a lot more reliable way to determine the effects of the diet on your health than waiting around for decades for research that may not ever be properly conducted and which in any case would have been conducted on someone else. If you try the carnivore diet then you can just see the results for yourself in yourself. What's the downside to eating nothing but eggs, sardines, and ground beef for six weeks?
- bird_monster 6y agoFrom my post: > I have done both carnivore and generalized ketogenic diets in the past. > What's the downside to eating nothing but eggs, sardines, and ground beef for six weeks? Probably wasting six weeks of my life eating an unnecessary and suboptimal diet, for starters.