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3 really resonates. People tend to dramatically overestimate the number of calories they burn when exercising. You have to work really, really hard to burn more
by thinkharderdev 6y ago
3 really resonates. People tend to dramatically overestimate the number of calories they burn when exercising. You have to work really, really hard to burn more than 500 calories in an hour workout and most people probably burn more like 100-200 calories when they exercise. Then they go home and drink a 16oz double IPA that is 400 calories by itself.