This is one of the best things about the carnivore diet, in fact. Once your digestion adjusts you have the smoothest digestion and most efficient bowel movemen

This is one of the best things about the carnivore diet, in fact. Once your digestion adjusts you have the smoothest digestion and most efficient bowel movements imaginable. When you eat a steak almost the entire steak is absorbed into the body -- there is no indigestible fiber and other gunk that needs to be pooped out. If you quit plants cold turkey and immediately switch over to a high-fat meat diet then you will have to prepare yourself for about a week of runny stool as your digestion adjusts. It's not a big deal and once you're in the clear it is smoother sailing than you knew was possible.