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It does keep you full and likely will help you avoid eating too much. But don't go tricking yourself into believing it's "ideal" for your body with that as your
by klmadfejno 6y ago
It does keep you full and likely will help you avoid eating too much. But don't go tricking yourself into believing it's "ideal" for your body with that as your only data point.
- SketchySeaBeast 6y agoI feel like a week of all meat bowel movements would let you know that maybe this isn't the best approach.
- akgoel 6y agoWhen I go to a meat-heavy diet, I do not have bowel movements for 10-14 days. And I don't feel constipated. Your mileage may vary. I don't recommend it though.
- jononomo 6y agoThis is one of the best things about the carnivore diet, in fact. Once your digestion adjusts you have the smoothest digestion and most efficient bowel movements imaginable. When you eat a steak almost the entire steak is absorbed into the body -- there is no indigestible fiber and other gunk that needs to be pooped out. If you quit plants cold turkey and immediately switch over to a high-fat meat diet then you will have to prepare yourself for about a week of runny stool as your digestion adjusts. It's not a big deal and once you're in the clear it is smoother sailing than you knew was possible.
- SketchySeaBeast 6y agoGiven the important role that dietary fibre plays in regulating healthy poops, I'm going to have to say I don't believe you. You seem to be advocating that meat is magic.
- jononomo 6y agoDietary fiber plays no role other than making you poop. If you want to poop more, eat more fiber.
- klmadfejno 6y agoWhat if, and bear with me, there are second order benefits to pooping?
- jononomo 6y agoThere aren't