3 ms·

I had some pretty interesting experiences with i-doser around that time. A lot were fairly humdrum but there was this one time that was incredibly intense and

I had some pretty interesting experiences with i-doser around that time. A lot were fairly humdrum but there was this one time that was incredibly intense and it made me feel as if I had died. I was afraid of ever doing that one again. It left a lasting impression on me that entrainment definitely is a thing. I must revisit that and have another go.

MDib 6y ago
Might be fun for you to check out what https://www.brain.fm/science https://www.brain.fm/science is doing, which takes an alternative approach focusing on generating rhythm and tone tracks that, for lack of a more detailed term 'lull' your brain into focused or relaxed states. I get a lot of mileage out of it when working, don't often use it for relaxation because I find simple nature tracks better for doing standing meditation.