khechari mudra steps: step 1: talabya kriya, it relaxes linguistic mind, until it clicks free step 2: stretch the tongue to touch the uvula using tongue step

khechari mudra steps: step 1: talabya kriya, it relaxes linguistic mind, until it clicks free step 2: stretch the tongue to touch the uvula using tongue step 3: bring the tongue to the uvula, stretch the frenulum. step 4: bring the tongue out, grab it with towel to stretch it out. step 5: (apply this after the frenulum has been stretched enough, it's a very long process) put the tongue to the nasopharynx, by pushing with finger, with nice, easy, and gentle way, don't rush it. step 6: the khechari would be new for your body, so to make it more gentle, gargle with saltwater, it will sterilize nasopharynx step 7: push it into nasopharynx over and over again, maybe 10-12 times everyday, see how long the tongue can stay there without any reaction (example sneeze, swallowing saliva) you must get to use to it, repeat step 6. stretch the soft palate to reprogram that it is okay for tongue to go up into nasopharynx the endgame would be to reach sphenoid sinus source: forrest knutson https://www.youtube.com/watch?v=MC-Cn9H6CQE https://www.youtube.com/watch?v=MC-Cn9H6CQE