Things that have helped me.. - sleeping consistently at the same time, with air circulation and no noise. - walking daily - being in a social group where eve

Things that have helped me.. - sleeping consistently at the same time, with air circulation and no noise. - walking daily - being in a social group where everyone is working toward the same thing. i.e. Startupschool, not the build sprint. - not eating after 6-7pm -> sleep better. - brushing teeth twice, surprisingly I feel way more positive, might be something to do with gums inflammation, I read a study linking gum disease with Alzheimer so this could be a thing too. - Not being on reddit, linkedin, hackernews... news in general. Not because they are negative, because you're always in consuming state, never in thinking stage. State of distraction. - audio books don't help. - reading doesn't help. - writing seems to help a bit. - I read a tip in book saying that motivation comes from a fact that you are in control. So do things daily that take low effort and have an impact. It slowly builds up solid belief in you that yes you are in control. - Traveling by a car to somewhere for at least few days. - Watching or listening to a good long story till end.