3 ms·
I've been doing 16/8 for the past year+ and I've barely lost any weight (BMI of 25.5ish but I'm muscular). I've always been quite comfortable going without food
by StavrosK 6y ago
I've been doing 16/8 for the past year+ and I've barely lost any weight (BMI of 25.5ish but I'm muscular). I've always been quite comfortable going without food for 16 hours, so I'm never even hungry.