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Do you have any recommend resources around fasting? or a preferred routine? I'm very interested in reading more.
by swarnie_ 6y ago
Do you have any recommend resources around fasting? or a preferred routine?
I'm very interested in reading more.
- deleted 6y ago[deleted]
- hispanic 6y agoThe resource I've heard recommended most often is "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Fung and Moore. I just checked-out a copy from my library and will be reading it soon.
- swarnie_ 6y agoI have no idea what a library is but i found this on Amazon for 9 British Roubles.