Crawl > walk > run Try eating breakfast at 10 am instead of 8(let’s say) for a couple of weeks. Then see if you can hold off until noon without going to bed l

Crawl > walk > run Try eating breakfast at 10 am instead of 8(let’s say) for a couple of weeks. Then see if you can hold off until noon without going to bed later. If you can eat between the window of noon and 8PM you’re effectively on a 16/8 diet. After you’re comfortable, try eating no later than 6PM, then try 4PM. Before you know it you’re on a 20/4 schedule.