I've found 20:4 successful only as a means of preventing me from eating too much; prior to IF I'd habitually graze throughout the day. It's basically a diet whe

I've found 20:4 successful only as a means of preventing me from eating too much; prior to IF I'd habitually graze throughout the day. It's basically a diet where you don't have to think that much about what you eat (you should a bit, still, obviously).