Just from personal experience, I've found that fasting is actually easier that something like a fast-mimicking diet. Maybe there's something physiological going

Just from personal experience, I've found that fasting is actually easier that something like a fast-mimicking diet. Maybe there's something physiological going on, or maybe it's just psychological, but I find it much harder to eat a little bit than to just not eat. Then when I do get to eat, I can eat enough to feel satisfied.