I like this clarification. If you work out for half an hour and then get off the treadmill, you feel great and accomplished. This is a manageable amount of str

I like this clarification. If you work out for half an hour and then get off the treadmill, you feel great and accomplished. This is a manageable amount of stress. But for comparison, imagine if you have to run on that treadmill day after day after day, only getting off for regimented breaks and the bare minimum amount of rest required, and you are only allowed two weeks of vacation a year and then it's back to the treadmill. And if you ever stop running on the treadmill, you lose your house and ability to feed yourself and provide care for your family... It gradually wears your soul down to a nub.