> I spend lots of time reading. Is reading an addiction? I don’t think spending time on something is necessarily an addiction. Anything can become addictive, r

> I spend lots of time reading. Is reading an addiction? I don’t think spending time on something is necessarily an addiction. Anything can become addictive, really, if we use ASAM's official definition: «People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.» The difference between books and feed-scrolling is stark. Books are linear, static and finite, while your feed is ever-changing and adapting to your patterns of behavior – and practically infinite. These differences are huge when it comes to the potential for "continued used despite harmful consequences".