Sugar isn't 'bad', too much sugar is bad. Lustig says that the sugar in fruit is fine, and is the same sugar found elsewhere. It's fine in fruit because it's

Sugar isn't 'bad', too much sugar is bad. Lustig says that the sugar in fruit is fine, and is the same sugar found elsewhere. It's fine in fruit because it's wrapped up in a fiber package, that prevents your body from absorbing most of it.