A bunch of people have said it already but I have to add my voice in the hope the message is heard: humans don't need tons of protein. Most sources list less th

A bunch of people have said it already but I have to add my voice in the hope the message is heard: humans don't need tons of protein. Most sources list less than a gram per kilo of bodyweight per day, e.g.: https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.html https://www.nutrition.org.uk/nutritionscience/nutrients-food... It's quite easy to achieve this with a no or low animal product diet. I don't know for sure but I expect the obsession with protein is down to carbohydrates being demonised in the last couple of decades of fad diets (much as fat was before that).