> Just recognising and labelling the Ugh Field phenomenon can make it less bad, because it’s an accurate systemic explanation for what’s going on, rather than a

> Just recognising and labelling the Ugh Field phenomenon can make it less bad, because it’s an accurate systemic explanation for what’s going on, rather than a misleading personal one like “I’m hopeless and never get things done”. great this does seem helpful > If Ugh Fields are a constant issue for you, it might be best to try tackling those underlying [mental] health and well-being issues first It started out strong categorizing a sort of mental rut but then goes and blames it on underlying mental health issues? Not even anything specific just woolly depression/anxiety/etc. - not helpful in the least!