I do the cold water on face and the shower thing on an almost-daily basis. I mean, I shower daily in the morning because it feels good and I prefer not to alien

I do the cold water on face and the shower thing on an almost-daily basis. I mean, I shower daily in the morning because it feels good and I prefer not to alienate the people I interact with over the course of my day. Since my daily activities sometimes involve outside work in a tropical climate, I found myself needing the occasional evening shower. I also do a lot of work in the evening, working with computers instead of plants, and eventually I came to notice that I performed that work much better, with less resistance, on days when I had the evening shower. I added the shower to my evening routine, and it is helpful regardless of whether or not I did any labor-type work. The water-on-face thing is a habit I picked up this year, and I never connected it with the shower routine. But thinking about it now, it seems clear that it may well be. I do the cold water routine more frequently on days I feel overwhelmed, and it seems obvious in retrospect. I appreciate your insights; thank you.