Interesting to hear about low carbs, I've been moving in that direction because of family history of diabetes on both sides. I still eat some junk food with ad

Interesting to hear about low carbs, I've been moving in that direction because of family history of diabetes on both sides. I still eat some junk food with added sugar, I wonder if cutting out added sugar entirely would help. The other thing that helps me the most is running, but sometimes I just fall out of the routine. I agree with everything you wrote, especially about the way medications are dispensed. I did try a medication once and had a bad reaction, have not tried since then but I think about it often. 20 years is a long time to suffer.