For me, the first step was to consciously select meaningful values. That helped me to know what I should do and what I should not do. The second step was weekl

For me, the first step was to consciously select meaningful values. That helped me to know what I should do and what I should not do. The second step was weekly self-assessments regarding how well my actions matched my values. It didn't take long to meaningfully and permanently improve my unconscious behaviors.