I'll throw my hat in the ring for Always Eat Breakfast. I've been doing it for years and my metabolism definitely improved. I tell people that it doesn't actu

I'll throw my hat in the ring for Always Eat Breakfast. I've been doing it for years and my metabolism definitely improved. I tell people that it doesn't actually matter that much what you eat for breakfast, just do it (as in, chocolate cake for breakfast is better than no breakfast).