Actually, if you read his blog, you'll find lots of articles that, at least indirectly, indict rice (and basically anything that spikes your blood sugar, which

Actually, if you read his blog, you'll find lots of articles that, at least indirectly, indict rice (and basically anything that spikes your blood sugar, which includes all grains). For example: http://www.heartscanblog.org/2010/07/what-increases-blood-sugar-more-than.html http://www.heartscanblog.org/2010/07/what-increases-blood-su... Generally, he advocates close postprandial monitoring of blood sugar as a sort of proxy for triglicerides/ldl and often notes that some people may have higher tolerances for certain foods than others. If rice doesn't raise your postprandial blood sugar much, then I'd imagine he'd be ok with it.