For subconscious and things your parasympathetic nervous system does without engaging the brain - We need assistance. For example, when learning how to ride a b

For subconscious and things your parasympathetic nervous system does without engaging the brain - We need assistance. For example, when learning how to ride a bicycle, training wheels help until balancing yourself is “learned”. But things like “I don’t buy junk food because if I do, I’ll eat it right away and gain weight”. This... this is a problem with self control. My point was that justifying records because it forces me to listen to the whole album without skipping is an artificially constructed self imposed problem.