More TL:DR for you. At 1:08:00 (ish) The effects of long term Fuctose use is virtually identical to long term alcoholism (8 out of 12 effects) (at 1:09:00 is

More TL:DR for you. At 1:08:00 (ish) The effects of long term Fuctose use is virtually identical to long term alcoholism (8 out of 12 effects) (at 1:09:00 ish) Intervention: 1) Remove all sugared drinks from your diet. Water & Milk only 2) Eat carbohydrates with fibre. 3) Wait 20 minutes before a second portion. 4) "Buy" your screen time, minute for minute with physical activity. (holy crap! I've got an eight hour work day to buy back!)