5 ms·

mild, flu-like symptoms. Just describes how I feel since february and I'm not sure, whether it's for a hidden Covid (business travelled to Spain, when they foun

by fock 6y ago

mild, flu-like symptoms. Just describes how I feel since february and I'm not sure, whether it's for a hidden Covid (business travelled to Spain, when they found their first case, around 2 weeks, before they closed down...) or the depressive mood-swings I had in the past.

lmedinas 6y ago
That sounds not good, you should look for help. Maybe writing an App would help you drive the negative mood way ?
- malux85 6y ago
  Or maybe see a doctor?
- scollet 6y ago
  > Maybe writing an App would help you drive the negative mood way ? Hmmmm.....
Insanity 6y ago
You might be able to schedule a meeting with a psychologist online due to covid. Could be a good idea. Hope you feel better soon ;-)
tremon 6y ago
Lack of sleep and stress can also manifest as flu-like symptoms for me. Finding a working sleep-wake rhythm has been really difficult since working at home full-time. I love the freedom of fully being able to schedule my work hours, but it also means that I now have full control and responsibility over the rest of my daily schedule, and maintaining a healthy schedule takes more effort than I'd have expected. What really helped me is to go out and exercise in the morning, rather than lounge inside until I start work. I have more clarity during the day, which means I feel less compelled to work late to make up for my self-perceived lack of focus during the work day. And less work in the evening also means I fall asleep more easily, which has really been an issue for me in the past few months. YMMV, of course.
zoozla 6y ago
The first and simplest thing you could do is head to the app, and work through the Apathy section. It should give you a better clue about what's going in your mind and make the difference between what you're body is doing (maybe fighting a virus) and what your mind is doing (fighting repressed emotions). Also, ping me on Twitter @finereli. Let talk.

by fock 6y ago

lmedinas 6y ago

That sounds not good, you should look for help. Maybe writing an App would help you drive the negative mood way ?

malux85 6y ago
Or maybe see a doctor?
scollet 6y ago
> Maybe writing an App would help you drive the negative mood way ? Hmmmm.....

Insanity 6y ago

You might be able to schedule a meeting with a psychologist online due to covid. Could be a good idea. Hope you feel better soon ;-)

tremon 6y ago

Lack of sleep and stress can also manifest as flu-like symptoms for me. Finding a working sleep-wake rhythm has been really difficult since working at home full-time. I love the freedom of fully being able to schedule my work hours, but it also means that I now have full control and responsibility over the rest of my daily schedule, and maintaining a healthy schedule takes more effort than I'd have expected. What really helped me is to go out and exercise in the morning, rather than lounge inside until I start work. I have more clarity during the day, which means I feel less compelled to work late to make up for my self-perceived lack of focus during the work day. And less work in the evening also means I fall asleep more easily, which has really been an issue for me in the past few months. YMMV, of course.

zoozla 6y ago

The first and simplest thing you could do is head to the app, and work through the Apathy section. It should give you a better clue about what's going in your mind and make the difference between what you're body is doing (maybe fighting a virus) and what your mind is doing (fighting repressed emotions). Also, ping me on Twitter @finereli. Let talk.