I've got "<up> <ctrl-a> q = " in muscle memory by now. I feel like I've got a hand tied behind my back when I'm in a place that doesn't support those keybinding

I've got "<up> <ctrl-a> q = " in muscle memory by now. I feel like I've got a hand tied behind my back when I'm in a place that doesn't support those keybindings, but I'm not sure finding rightward assigns peppered at the 128th stack depth is going to make me a happier developer.