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My amateur understanding is that excess glucose still leads to high blood sugar and so the resulting insulin spikes and fat storage. So it may be a lesser evil
by stephen 16y ago
My amateur understanding is that excess glucose still leads to high blood sugar and so the resulting insulin spikes and fat storage. So it may be a lesser evil than fructose, but is not a panacea by any means.
FWIW, I'm basing my current understanding on the book Body by Science. It has an explanation of metabolism similar to the Lustig video linked to in the NYT article. However, Body by Science wasn't as specifically anti-fructose, but more generally anti-blood sugar spikes.
- wnoise 16y agoSure, but I'm still going to want to sweeten food in moderation, and it appears that tilting towards glucose in doing so is better. (Though glucose is less sweet, possibly meaning I'll use more, and that's worth watching out for.)