If you can, be brave and try and talk to people. Even a chance encounter at work, in a cafe, or in the park can make you feel good. I've recently discovered the

If you can, be brave and try and talk to people. Even a chance encounter at work, in a cafe, or in the park can make you feel good. I've recently discovered the more you express kindness and empathy or even a basic interaction with others it makes you feel good. It may seem obvious to some, it's quite selfish in a way, but hopefully a win-win. Good luck with your journey.