Boiling vegetables ----------------> Steaming vegetables Ready meals -----------------------> Eating mostly simple food (chicken, prawns, veg, brown pasta) Re

Boiling vegetables ----------------> Steaming vegetables Ready meals -----------------------> Eating mostly simple food (chicken, prawns, veg, brown pasta) Red meat --------------------------> Mostly white meat Smoked fish -----------------------> Unsmoked fish, also prawns and mussels Out of shape ----------------------> In shape (running, weights at home and weekly personal training) Wonky teeth -----------------------> Straight teeth No vitamins/cod liver oil ---------> Multivitamins (hoping for longer telemeres) and cod liver oil Work goals -----------------------> Also have personal goals (run half marathon, travel to a particular destination etc.) Dumb phone ------------------------> Smart phone Hotmail ---------------------------> GMail Paper to-do list ------------------> Online to-do list