Sun exposure causes me massive inflammation. So yea, I avoid the sun like the plague. Autoimmune condition. Vit D is critically low. I can sort of tolerate a

Sun exposure causes me massive inflammation. So yea, I avoid the sun like the plague. Autoimmune condition. Vit D is critically low. I can sort of tolerate a UV index of 1, usually. So I walk a lot in evenings and early mornings. During summer I’m basically trapped in house or gym. This past summer it was just the house.