Hamster tracker with gnome plugin is the best tracker I've found. It reminds you what you're doing, it allows you to switch tasks, it stops when your screen goe

Hamster tracker with gnome plugin is the best tracker I've found. It reminds you what you're doing, it allows you to switch tasks, it stops when your screen goes dark, it allows you to review your prior work as logged. It does not require an internet connection at all. These are things that I have discovered to help me in different levels at different times through my growing up with ADHD In reality the things that help me focus are typically things that modify my physical world. I listen to Long tracks of noisy hydrophone data. I wear isolating ear plugs underneath my headphones. I have a hat that I wear if I need to limit my visual range. I have an hourglass that I flip prior to starting any project. my keyboard lights in a breathing pattern to remind me that that is where my attention should be. I have clay for shaping things when I'm stressed out. I have a very large desk, like comically large. I have an overhead desk lamp that drones out shadows from my field of view.