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Could you talk about your conversion to a Home Gym? I'm perhaps interested in following your path, but I'm not sure where to start.
by edanm 16y ago
Could you talk about your conversion to a Home Gym? I'm perhaps interested in following your path, but I'm not sure where to start.
- dualogy 16y agoRead "You are your own gym". All you need to get started for the first 1-2 years.
- bearwithclaws 16y agoInspiration: http://www.crossfit.com/journal/library/cfjissue1_Sep02.pdf http://www.crossfit.com/journal/library/cfjissue1_Sep02.pdf (PDF) I've got myself (one at a time): a few dumb bells, a long bar, yoga mat, kettle bell, gym mat, fit ball. Plenty enough to do a lot of exercise right at my home (I'm working from home) -- instead of commuting to nearby gym. I could workout multiple times a day whenever I wanted.