3 ms·
I had been vegetarian for a number of years, realized quite late that I had been deficient in Vitamin B12. Also from the Journal of Nutrition (https://pubmed.nc
by scxyz42 6y ago
I had been vegetarian for a number of years, realized quite late that I had been deficient in Vitamin B12. Also from the Journal of Nutrition (https://pubmed.ncbi.nlm.nih.gov/21865568/ https://pubmed.ncbi.nlm.nih.gov/21865568/), many folks don't get hit their micronutrient goals without fortification and supplements. Most nutrition calculators focuses on macronutrients or losing weight. I wanted to create a tool that focuses on micronutrients and eating healthy.