3 ms·
Perhaps I missed it, but I did not see the study including K2 MK-7 and magnesium with D3. The 3 work together and can not support all of the metabolic function
by LinuxBender 6y ago
Perhaps I missed it, but I did not see the study including K2 MK-7 and magnesium with D3. The 3 work together and can not support all of the metabolic functions on their own in a silo. There are also enzymes and co-enzymes that are part of the picture and I did not see any mention of them. Is there a more detailed version of the study? Again, could be me, I may have overlooked a link.
- grok22 6y agoThe doc said "don't think of vit-d as something magical" and you are saying "what if it was with k2 and magnesium; that might be more potent and magical" -- I think the doctor's general conclusion still holds that it is not proven that vitamin-d helps with certain diseases. And the fact that doing RCTs is time-consuming and expensive still holds. And without these RCTs, at present, we can't conclusively tell if the combination you suggest will help for those diseases that she mentioned.
- baccheion 6y agoK2 and magnesium above the RDA aren't needed with smaller (less than or equal to 5,000 IU/day) amounts of D3. They do work much better when all are taken together.