I think too that practicing as much as we can is the key. It's good to develop a habit and to do it without even thinking about it. That said, it's hard when I'

I think too that practicing as much as we can is the key. It's good to develop a habit and to do it without even thinking about it. That said, it's hard when I'm going into a passionate conversation. Meditation helps me a lot to have this millisecond of "Wait. Don't say that and listen first.".