Pls try to do this very simple trick - Put your eyes in peripheral vision mode (looking at multiple objects at the same time). This helps you de-focus and help

Pls try to do this very simple trick - Put your eyes in peripheral vision mode (looking at multiple objects at the same time). This helps you de-focus and helps de-stress your eyes and facial muscles. Some what magically your brain goes into relaxation mode which eventually helps in deep and fast sleep. Have been doing this from about 8 months, never failed me once.