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I don't have this problem, but my partner does who is a computer scientist (so similar issue with screen time). Muscle relaxation videos on youtube have been he
by jennamg5 6y ago
I don't have this problem, but my partner does who is a computer scientist (so similar issue with screen time). Muscle relaxation videos on youtube have been helpful (https://www.youtube.com/watch?v=ihO02wUzgkc https://www.youtube.com/watch?v=ihO02wUzgkc), as has this self meditation service: https://reverihealth.com/ https://reverihealth.com/
- wfme 6y agoI have found that stretching before bed seems to help a fair bit. I’ll have to give full body muscle relaxation a go. Meditation is also something I need to properly try. Have heard nothing but positive things surrounding it, have just never really made a concerted effort.