I’m not a parent but I have adhd and working from home is extremely hard for me, much harder than I want to admit. I just can’t concentrate at home and always e

I’m not a parent but I have adhd and working from home is extremely hard for me, much harder than I want to admit. I just can’t concentrate at home and always end up distracted and doing something else. I can’t for the sake of it focus on work in my apartment.