While not 0, that’s how I managed to start exercising. I started with a 5-7 minute routine. It barely took any time and that made it the first time I kept up r

While not 0, that’s how I managed to start exercising. I started with a 5-7 minute routine. It barely took any time and that made it the first time I kept up regular exercise. Now I use an app, but it’s longer (with warm up, exercise, stretching) and I never would have managed to stick with it before building the habit.