Well those specific habits probably won’t. But you can choose better habits, like thanking someone, a reminder to call your parents, meditating, etc. For me th

Well those specific habits probably won’t. But you can choose better habits, like thanking someone, a reminder to call your parents, meditating, etc. For me the app is generally used as a reminder but there are times at night I don’t want to break my streak so will force myself to meditate or call my mother. Always happy that I did, so it’s well worth the few seconds a day to use it. Btw I use Way of Life. Not sure about the one mentioned in this article, it may take longer.