3 ms·
Not faster but some variant of HIIT helps. I do 6 cycle of 30 sec high intensity with around 3 min low intensity. It takes away the boredom you feel on treadmil
by mlboss 6y ago
Not faster but some variant of HIIT helps. I do 6 cycle of 30 sec high intensity with around 3 min low intensity. It takes away the boredom you feel on treadmill.