This is something that has been worrying me a bit since reading Matthew Walker's book Why We Sleep. I've been an insomniac my whole life, so I suspect somethin

This is something that has been worrying me a bit since reading Matthew Walker's book Why We Sleep. I've been an insomniac my whole life, so I suspect something like this is coming for me. This is why I'm building a sleep headband to monitor, adjust, and train for better sleep performance. If you're interested, check out https://soundmind.co https://soundmind.co