But aren't fats calorie dense as well. Just 10g of Pecan is about 7g of fat and 70 calories. So even though you are consuming less in weight, it is more calorie

But aren't fats calorie dense as well. Just 10g of Pecan is about 7g of fat and 70 calories. So even though you are consuming less in weight, it is more calorie dense. Cookies are not even a good carb source and I doubt any diet will have it as a part. If you really want to not feel hungry, it is the fibre rich foods that seem to work best and don't even add to your caloric intake significantly.