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My sleep is terrible. How do I improve it?
by rednerrus 6y ago
My sleep is terrible. How do I improve it?
- deleted 6y ago[deleted]
- shock 6y agoWhat is terrible about it?
- rednerrus 6y agoI wake up at 3 am consistently and can not go back to bed.
- pedalpete 6y agoWhat have you tried? We're working on a wearable which measures your sleep state and influences and trains your brain for better sleep performance. Still in development, but check it out https://soundmind.co https://soundmind.co
- kapv89 6y agouse melatonin
- bluejay2 6y agoMy understanding (based in part on personal experience) is that melatonin helps mostly with falling asleep, but not necessarily with staying asleep.
- klft 6y agoWhat / how much do you eat / drink in the afternoon and evening?
- GoToRO 6y agoMaybe you are not tired enough. One advice a professional gave was to not stay in bedroom unless you go to sleep and also no other sofas in the house for too long.