3 ms·
You would have to take crazy amounts of vitamin D - more than 250 mcg (10000 IU) - for it to be toxic [0][1]. [0] https://academic.oup.com/ajcn/article/85/1/6/
by arkitaip 6y ago
You would have to take crazy amounts of vitamin D - more than 250 mcg (10000 IU) - for it to be toxic [0][1].
[0] https://academic.oup.com/ajcn/article/85/1/6/4649294 https://academic.oup.com/ajcn/article/85/1/6/4649294
[1] https://asbmr.onlinelibrary.wiley.com/doi/full/10.1359/jbmr.07s221 https://asbmr.onlinelibrary.wiley.com/doi/full/10.1359/jbmr....
- andy_ppp 6y agoOver a prolonged period of time...
- autisticcurio 6y agoI got my D3 levels up to 478nmol/L according to the UK NHS Vit D blood spot service. Supplemented up to starting point of around 200-240nmol/L and then spent the summer outside with top off working on laptop. Never felt so good. Bought some Lizard flo tubes after that to bask under after I was craving a suntan one winter. Odd feeling, but I was also doing alot of magnesium sulphate (Mag oil) topically which helps and some zinc orally. The Mag oil stings the skin much like Deep Heat, so be warned and thinner skinned individuals will experience more pain. 400mg = 400000mcg = 16000000ui https://www.azcalculator.com/calc/vitamin-d-mcg-iu-converter.php https://www.azcalculator.com/calc/vitamin-d-mcg-iu-converter...